South Beach Diet - Day 12

Its 2 more days remaining for the south beach diet of my fiance, so far she has already lost 6 pounds, her sister lost around 7 pounds. I guess its really effective and they said that will continue taking the same food even after 14 day of the diet. Her Menu for today consist of : Breakfast : Pached Egg AM Snack : Sugar Free Jello Lunch : Chicken Casserole PM Snack : Hummus Dinner : Beef Salpicao Dessert : Almond Jelly All the dishes today were good except that the beef salpicao taste salty. We went to Kape Kape today for a drink and my fiance resisted the temptation of getting any coffee drinks, she just ordered water.